Workshops


In addition to the scheduled workshops, TINT offers a workshop portfolio available for groups upon request. 

 

The workshops can be adjusted to fit the specific needs of the group. The duration is usually 2,5 hours and they can be given either during daytime or evenings. Most of the workshops are preferably given in English with few exceptions stated below. Workshop price upon request but values usually range between €3 to €25 per person.

 

Scheduled workshops can be found in the Events tab. If you are interested in hosting one of our workshops, please contact us by mailing info@tint-eindhoven.nl


Self-Leadership skills: How to be the driver of your own life

Goal: Increase your self-awareness to lead your life

Helps with self-confidence, decision-making and work-life balance

 

Understanding who you are, what you can do and where you want to go are the first steps towards self-leadership. But how to find all this knowledge about ourselves? Let TINT help you out with that! 

 

In this workshop, you will go through several exercises that will shed light on the core values that guide you in different aspects of your life.

 

Our life coaches will then help you to incorporate those values in your daily life and to create more space for what is truly meaningful to you. 

 

Take the wheel in your life and be in full control of all decisions.

 

| Details | 

Duration: 2,5 hours

Dealing with Perfectionism

Goal: Dealing with procrastination and stress related to perfectionism

Helps with stress management, decision-making, procrastination and self-acceptance

 

Perfectionism can be a blessing but, also, a huge burden. It may help you excel in your studies and other activities although your success is often accompanied by some stress and anxiety.

This workshop aims to help you understand what perfectionism is, where it comes from and how to get it under control.

 

You will explore how perfectionism establishes itself in your behaviour and thinking patterns and, from that insight, you will learn practical tools to handle its burdens, to gain more self-acceptance and to give your perfectionism a positive turn around in your favour.

 

Don’t let your perfectionism get in your way.

 

| Details |

Duration: 2 hours



The Power of Connection

Goal: Create a meaningful connection with others

Helps with self-confidence, social anxiety and meaningful connections

 

Friendships, relationships and social contacts are a big part of our lives. However, these contacts can sometimes be a scary yet an exciting adventure. Are you curious about how to ride this rollercoaster? 

 

This workshop is about the art of connection-making. From making a good first impression and starting a conversation with a stranger, to increasing meaning in existing relationships. ⁠

 

You will learn why having some social anxiety and comparing ourselves to others is absolutely normal. You will get some simple, but useful tricks to boost your self-confidence to talk with anyone more easily, and you will gain insights about 'I-you-relationships' and how to work with a sociogram. 

 

Learn how making a connection actually works and create durable relationships.

 

| Details | 

Duration: 2,5 hours

Mindfulness Breaks

Goal: (Re)discover clarity and focus in your everyday student life

Helps with stress-management, study focus and mindfulness living

 

Take a break from your studies to join a short meditation session to inspire you for a more productive study time.

 

Gather a group in your department or association to enjoy a moment of self-care and connection with yourself and those surrounding you.   

 

Do you prefer to join the TINT and Enter the Now lively community by yourself? Every Tuesday, you can just join us!

More info here.

 

Together, let’s increase focus and lower stress through mindfulness!

 

| Details | 

Duration: 40 mins

(20-25 mins of meditation + sharing moment)



Morning Flow & Focus

Goal: Beginner steps to start your days with clarity and focus

Helps with stress-management, study focus and mindful living

 

Would you like to develop a morning routine that helps you start the day more focused and calmer? Have you always been curious about what mindfulness can do for you, but don’t know where to start? Would you like to increase your resilience when you face stressful moments in your life?

⁠For these reasons, TINT created this 6-week program with a 30-minute weekly morning session that will provide you the foundations of mindfulness meditation. Each session consists of a relaxing start of the day, a 10 minutes meditation exercises and a sharing moment for tips, tricks and experiences that will inspire you to have a more relaxed and productive working day.

Grab your group of friends or fellow students for a more tailored experience or join one of the programs scheduled during the Academic Year and open for everyone.

 

Make structural changes towards more resilience and structure in your daily life

 

| Details |

Duration: 6 weeks with a 30-minute weekly session

You can figure this out!

Goal: Reduce and deal with worries and concerns

Helps with stress management, procrastination and mindful living

 

Do you usually worry too much and have no idea how to stop?

No worries, this workshop is for you!

 

In this workshop, TINT will help you understand the reasons and thought processes behind your worries so you can learn how to start dealing with them.

TINT will suggest several practical methods to deal with worries while they unfold and, also, how to maintain a more balanced life to reduce the concerns you have to deal with. These methods are accessible to everyone and can be applied in everyday life. 

 

| Details |

Duration: 2 hours



Passionate about your Future

Goal: Reflect on your life to discover your career

Helps with decision-making, work-life balance and future life

 

‘Choose a job you love and you will never have to work a day in your life’ 

What is my passion in life? What are my skills?

How do I make the right choice?

Can I even turn my passion into my future? So many tricky questions!

During this workshop, you will have the opportunity to reflect on your passions, skills, education, aspirations, and tools needed to guide you towards your ideal career.

Our life coaches will help you to materialise those ideas into the next steps you may take, so you can do what you love and you will never have to work a day in your life. 

 

Find your passion and make every career decision a little bit easier with this workshop.

 

| Details |

Duration: 2,5 hours

Speak up & Move Foward

Goal: Communicate roadblocks and overcome them

Helps with decision-making, work-life balance, stress management and communication

 

Sometimes it can be tricky to talk about your challenges, share experiences, find solutions and move forward step by step, especially amidst a group of people.

However, making the most of common wisdom can give you new ideas and perspectives to overcome personal roadblocks. 

This workshop is all about creating a safe place for you to speak up and, also, learn and get inspired by others who share their struggles too. Improve your active listening skills, learn to share your challenges and shift your focus from problems to solutions.

Topics can vary from time management, to decision making and prioritising.

 

Create the confidence to speak up about what’s on your mind, so that you can start making a change.

 

| Details |

Duration: 2 hours



Under Pressure

Goal: Stress management and burn-out prevention

Helps with stress-management, work-life balance, study focus and burn-out prevention

 

This workshop is focused on stress management and burn-out prevention. In an interactive manner, TINT aims to help you to identify your current sources of stress and to deconstruct them into manageable pieces that are easier to deal with. 

In this workshop you gain an overview of the tasks that are on your plate and you find ways to make more room for things that inspire you. Take some pressure off your mind and learn practical tools to look inside yourself and reflect on what really matters to you.

 

Do you feel that stress is taking over your life? Prevent a burn-out with this workshop.

 

| Details |

Duration: 2 hours

Vision Board

Goal: Create a vision for your future and plan your first step

Helps with decision-making, communication, work-life balance and future life

 

Follow your gut feeling and let yourself be free to create a vision for your future life. 

Visualisation is an effective technique to express both your abstract and concrete ideas about a specific project or the person you want to be. After you know where you want to go, it becomes easier to plan your first step towards that vision. 

For this workshop, bring one or more magazines that reflect your interests and that you would be willing to cut up for the vision board you will make.

 

Visualise your future and start making it come true!

 

| Details |

Duration: 2,5 hrs



Communicatiestijlen

Ontdek hoe jullie als teamleden communiceren

This workshop will be held in Dutch

 

In bestaande groepen waar mensen samenwerken is de wijze waarop men met elkaar communiceert van grote invloed op de effectiviteit en het werkplezier. Zelfs in de beste teams kom je mensen tegen met wie het klikt en mensen met wie het telkens weer botst, omdat mensen nu eenmaal verschillen. In deze workshop krijg je inzicht in je eigen communicatiestijl, in die van de ander en waarom het met sommige mensen botst en met anderen klikt. Je leert jezelf en je collega’s of teamgenoten op een persoonlijke manier beter kennen.

 

Dit doen we aan de hand van een communicatiestijlen model en met ervaringsgerichte oefeningen. Je gaat met dit model kijken naar je eigen gedrag en dat van de ander. Zo ontdek je wat voor jou typerend is in het contact en hoe dat zit bij je teamgenoten. De workshop bestaat uit twee dagdelen. In het tweede deel van de workshop worden eventueel situaties waarin het mis ging als voorbeeld besproken, op zo’n manier dat het opruimt. Ook leer je hoe je om kunt gaan met mensen die anders zijn dan jij en zelfs hoe je met ‘lastige mensen’ een klik kunt krijgen! Deze workshop zorgt ervoor dat er een meer open sfeer en een sterkere band in het team ontstaat.

 

| Voor |

Groepen die langer met elkaar samenwerken, bijvoorbeeld een projectgroep, een bestuur, een afdeling of een andere tijdelijke groep.

 

| Details |

Aantal deelnemers: 4 - 16

Duur: 2 dagdelen