Tools for life
Tools for life · 22 May 2026
Why do I love being productive, but just not on the things that actually (should) matter to me?
Tools for life · 10 November 2025
This tool is both straightforward and powerful. It helps you see how balanced (or unbalanced) your life feels by assessing your sense of fulfillment in each area. The real beauty of the Wheel is that it’s entirely personal: you choose the categories, and you define what balance looks like.
By mapping out your wheel, you get a bird’s-eye view of your life and a starting point for meaningful change.
Tools for life · 26 September 2025
Lately, I’ve been trying to cut back on screen time and prioritize activities that help me feel present, rested, and happy. Here are a few tips that I’ve been using to have a little more control over my free time:
Tools for life · 05 March 2025
Grieving when a lost one has passed away is about more than just sadness. It can come with regret, shock, anger, or even numbness, especially if you've buried your emotions so deep that they feel out of reach. Luckily there are plenty of ways to interact with them, and I think there’s something for everyone.
Tools for life · 23 September 2024
Are you happy with your sex life? Do you know what your partner likes? Do they know what you like? Do you even know what you like?
Tools for life · 03 June 2024
"If you listen to your body when it whispers, it never has to scream." Listening to your body: it might sound easy, but… how do you do it?
Tools for life · 12 February 2024
Have you ever felt misunderstood or like you’re not on the same wavelength with someone? Or wondered why someone doesn't seem to grasp your struggles? Perceptual Positions exercise can be a real game-changer in such scenarios.
Tools for life · 23 January 2024
More and more people are suffering from eco-anxiety: worries about climate change and its consequences. This is not surprising, because every day there are reports in the news about global warming, forest fires, floods, endangered species... Especially among young people, this can lead to feelings of stress, helplessness, and depression. How do you deal with these feelings? How do you stay confident despite everything?
Tools for life · 22 December 2023
For several years now, when I am in the car, I have been in the habit of doing the following thought exercise: I imagine that we have an accident, in which I do not survive. What do I regret then that I cannot experience again? What would I have liked to have done, undertaken, experienced?
Tools for life · 28 March 2023
I have had quite some difficulties with making choices in my life. I often tend to keep doubting, thinking about my options, and jumping from one possibility to another in my mind. Until at some point I just 'tie the knot', hoping for the best... Fortunately, someone taught me a useful 'choice method': a way to make well-considered choices, in which your head and your heart can both participate. Curious? It goes like this: