Do you sometimes long for a deeper connection with others around you?

Do you wish to have more time to connect with yourself and your dreams?
Do you want to understand and express your feelings in a more effective way?
 
If this year has taught us anything is that humans crave for social contact and thrive by connecting with each other. But what about connecting with ourselves? Do you take the time to look inside and accept what you are feeling with no judgement?
That’s tricky, right? Well, you are not alone in this!  
An important tool that helps us acknowledge our feelings, understand what their role is and, most importantly, create the trust we need to express ourselves in a vulnerable way is non-violent communication.  
During this workshop, we will explore the basics of non-violent communication by engaging with different practical exercises. The goal is to provide a safe space for the full range of emotions, to connect with one another, and to learn a few tools that will help you connect with others in a more authentic way.

New Academic Year, New weekly Mindfulness Break series.

So, how can you join via Microsoft Teams?
1. Click HERE
2. You are directed to a new tab
3. Choose between joining via the browser or Teams app
4. Join the meditation
5. Enjoy