TINT and WISE (Women in Science Eindhoven) are joining forces again to prepare an inspiring evening marking the 6th United Nations’ International Day of Women and Girls in Science.

Join us online on February 10th 2020, from 19:00-21:00, to celebrate girls and women in science in Eindhoven, listen to amazing speakers and meet inspiring people.

This year’s theme: “Growing towards a female role model”.

This event explores the journey from a high school student towards a full professor.

We focus on three stages: choosing a STEM University track, becoming a PhD candidate and applying for a Tenure Track. Each stage is introduced by an interesting speaker followed by a sharing moment.

Would you like to:

• Reduce stress and increase resilience?
• Become more grounded and focused?
• Develop a soothing morning routine?

For most of us, the ongoing world-wide pandemic has added an increasing amount of stress to our daily lives. Mindfulness can help in coping with stress and building resilience. Have you always been curious about what mindfulness can do for you? If not, give it a try for a couple of weeks! Do you struggle to stay motivated during this #stayhome period? Start your day with us, and we can support you to reduce your stress and increase your focus and motivation.

Together, PROOF, Enter the Now, and TINT have developed a mindfulness program for everyone. Though the sessions are meant as an introduction to mindfulness for beginners, to help you try out mindfulness and make practice a regularity, anyone at TU/e is welcome to join. The program will help you start your day more grounded and focused.

On Tuesdays and Thursdays, starting at 8:45, a 30 minute morning session will be guided by one of the two guides of this program. Each session consists of a relaxed start and a mindfulness meditation exercise of about 10 minutes. In the end, there will always be room for sharing tips, tricks, and experiences that can inspire you to have a relaxed and productive working day.

Program

• 30 minutes (8:45-9:15)
• a relaxed start
• mindfulness meditation exercise of about 10 minutes
• room for sharing tips, tricks, and experiences

Meet our mindfulness guides Dan & Nuriye

Nuriye, you might already know as a TINT event organizer. She is a third-year Bachelor student at Applied Physics. She discovered mindfulness through yoga, when she was still in high school. When she started university, this 'skill' became even more relevant. Suddenly, the world demands so much more from you. She found the Tuesday Mindfulness Breaks by TINT and Enter the Now, now she also guides this more advanced session as well.

Dan is a second-year student who is active in Enter the Now, our campus’s association involved in creating a community around consciousness, spirituality and mindfulness. He began his journey when he used it as a tool to help deal with personal circumstances that were affecting him emotionally.

Curious?

Are you curious about mindfulness, but committing to it on your own is a challenge? Join the bi-weekly Morning Flow & Focus: mindfulness for beginners sessions on Tuesday and Thursday mornings.

Happy people are more active, more creative, less prone to disease, have more energy and participate more than less happy people. Happiness is important in the social and work field.

That’s why TINT is going to organize a Dutch Happiness Week together with parktheater and fontys. ⁠

⁠This will be a week full of lectures, debates, exhibitions and workshops on happiness and empowerment. ⁠

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Stay tuned for the following updates!😄⁠

New Academic Year, New weekly Mindfulness Break series.

So, how can you join via Microsoft Teams?
1. Click HERE
2. You are directed to a new tab
3. Choose between joining via the browser or Teams app
4. Join the meditation
5. Enjoy