2021 | MINDFULNESS BREAKS

UPDATE: The Mindfulness Break will be online again due to recent Corona measures. Join our sessions on MS Teams by clicking HERE.

 

TINT and Enter the Now are hosting weekly guided meditations so you can start, explore or deepen your mindfulness skills within a lively community.

 

Join us for a 15-20 minute meditation session during lunchtime (12:40-13:20) to inspire you for a productive study time and a life focused on the present moment. Afterward, there is plenty of time to share and connect within the group.

 

Meditation is a way of becoming aware of what’s alive inside of yourself. By meditating regularly, you will develop a stronger connection with yourself, others, and life. This connection can help you with finding more calmness in your days, increasing focus on what you’re doing, coping with stress, and building resilience.

 

Both advanced meditation practitioners and beginners are welcome!

Students & Staff are welcome alike!
No registration needed, just join us! 
So, how can you join via Microsoft Teams?
1. Click HERE
2. You are directed to a new tab
3. Choose between joining via the browser or Teams app
4. Join the meditation
5. Enjoy your break 😉

 | Event Details |

Date: Every Tuesday

Time: 12:40-13:20

Location: MS Teams
Price: Free

 

Relax your mind!
Take a break!
And enter the now!


On-demand meditation

Looking for on-demand meditation? We also provide that!

Listen to your favourite TINT & ETN guided meditation sessions in our podcast Tools for Life available on Spotify, Apple Podcast & Google Podcast.



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