13|03|2021 - 21|03|2021 DUTCH HAPPINESS WEEK AT TU/E

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Dutch Happiness Week is coming to TU/e! 

Did you know that happy people are more active, more creative, less prone to disease, have more energy and participate more than less happy people? Happiness is important in the social and work field. That’s why TINT is bringing DHW by Parktheater and Fontys to TU/e for the first year!

 

A week full of lectures, debates, exhibitions and workshops on happiness. ⁠At the moment we are busy preparing all activities hosted by TINT. Follow the event on Facebook or follow TINT on Instagram to stay updated 😄


For the full program (including Dutch activities), regularly check out dutchhappinessweek.nl or follow DHW on Facebook or Instagram.

 


EVERY TUESDAY AND THURSDAY: MORNING FLOW AND FOCUS

Mindfulness for beginners

Would you like to:

  • Reduce stress and increase resilience?
  • Become more grounded and focused?
  • Develop a soothing morning routine?

 

For most of us, the ongoing world-wide pandemic has added an increasing amount of stress to our daily lives. Mindfulness can help in coping with stress and building resilience. Have you always been curious about what mindfulness can do for you? If not, give it a try for a couple of weeks! Do you struggle to stay motivated during this #stayhome period? Start your day with us, and we can support you to reduce your stress and increase your focus and motivation.

 

Together, PROOF, Enter the Now, and TINT have developed a mindfulness program for everyone. Though the sessions are meant as an introduction to mindfulness for beginners, to help you try out mindfulness and make practice a regularity, anyone at TU/e is welcome to join. The program will help you start your day more grounded and focused.

 

On Tuesdays and Thursdays, starting at 8:45, a 30 minute morning session will be guided by one of the two guides of this program. Each session consists of a relaxed start and a mindfulness meditation exercise of about 10 minutes. In the end, there will always be room for sharing tips, tricks, and experiences that can inspire you to have a relaxed and productive working day.

 

Program

  • 30 minutes (8:45-9:15)
  • a relaxed start
  • mindfulness meditation exercise of about 10 minutes
  • room for sharing tips, tricks, and experiences

 

Meet our mindfulness guides Dan & Nuriye

Nuriye, you might already know as a TINT event organizer. She is a third-year Bachelor student at Applied Physics. She discovered mindfulness through yoga, when she was still in high school. When she started university, this 'skill' became even more relevant. Suddenly, the world demands so much more from you. She found the Tuesday Mindfulness Breaks by TINT and Enter the Now, now she also guides this more advanced session as well.

Dan is a second-year student who is active in Enter the Now, our campus’s association involved in creating a community around consciousness, spirituality and mindfulness. He began his journey when he used it as a tool to help deal with personal circumstances that were affecting him emotionally.

 

Curious?

Are you curious about mindfulness, but committing to it on your own is a challenge? Join the bi-weekly Morning Flow & Focus: mindfulness for beginners sessions on Tuesday and Thursday mornings.


Q2 ONLINE MINDFULNESS BREAKS

 

New Academic Year, New weekly Mindfulness Break series.

TINT and Enter the Now will be meeting online so you can keep meditating in a group but in your own home.
Join us every Tuesday during lunchtime (12:40-13:20) for a short meditation via Microsoft Teams
So, how can you join via Microsoft Teams?
1. Click HERE
2. You are directed to a new tab
3. Choose between joining via the browser or Teams app
4. Join the meditation
5. Enjoy 😉
The meditation sessions will be guided by 'Enter the Now' or by TINT Life Coach, Margit van Tuijl, to inspire you for productive study time and a life focused in the present moment.
Students & Staff are welcome alike!
No registration needed, just join us!
Relax your mind!
Take a break!
And enter the now!

On-demand meditation

Looking for on-demand meditation? We also provide that! Listen to the episodes in our podcast (also available on Spotify, Apple Podcast and Google Podcast, search for Tools For Life) or go to YouTube for your favourite TINT & Enter The Now guided meditation sessions.


Want to stay updated on the events and workshops TINT is organising? Please sign up for our newsletter!

 

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